#GYM RESOLUTIONERS REDDIT MANUAL#

#GYM RESOLUTIONERS REDDIT MANUAL#

Use that as the reference manual in case you need help beyond what I mention in the video. The full official text of the Recommended Routine is here.The follow-along videos for the warm-up, that I mention in the video are found in this YouTube playlist.Links to Resources mentioned in the video:.If you have any questions, watch my embedded video above for the COMPLETE explanation! Dip progression (skip these if you can’t do 3×8 diamond pushups).Pull up progression (skip these if you can’t do 3×8 horizontal rows).Strength Work (Choose a progression you can do 5 reps of, but not more than 8 reps, and do 3 sets).Finish the warm up with these 5 bodyline drills.Well, explain I did! Without further ado, here it is: The text of it may be a little dense or overwhelming for people to read which turns off a lot of people and people have been clamoring for a comprehensive video that explains the whole thing. This is a free, full-body strength-training routine that can be done 3x a week which has helped countless people build muscle, lose fat and gain new physical abilities. This is why I created that 35-minute, follow along, Yoga for Posture video that focused on flow and flexibility.Īs for strength training, if someone doesn’t have access to a gym, or wants to workout at home, or workout at a park, a great choice is the “Recommended Routine” from /r/bodyweightfitness. They want to workout, but they aren’t sure what to do. One of the biggest problems people have is that they don’t know what to do.

Gym resolutioners reddit